Ukemi Series Part 1: Anatomy of a Fall and how to teach ukemi for faster and greater motor skill retention.
Ukemi Series Part 1: Anatomy of a Fall and how to teach ukemi for fa…
Jan 4, 2025
substack.com
How To Do an Ukemi Back Fall in Judo | Ronda Rousey's Dojo #3
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How To Do an Ukemi Back Fall in Judo | Ronda Rousey's Dojo #3
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MSNRonda Rousey
563K views · 2.1K reactions | I’ve always known ukemi (break falls)...
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563K views · 2.1K reactions | I’ve always known ukemi (break falls)...
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FacebookPhalanx Athletics
S2S Sports Australia on Instagram: "CONTACT PRIMER 💪 This backwards fall is called Ushiro Ukemi — a movement from judo. It helps players stay relaxed when they hit the ground, protect their neck, and keep their core tight under contact. We’re only touching on it here to lead them into contact. In the video, I’m using it before a heavier contact drill so they pick up one extra habit to keep themselves safer. #rugbyleague #rugby #tackle #judo #concussion #concussionprevention"
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