💪🦵 Twitchy muscles? Leg cramps? Do you experience any of these? Muscle cramps and twitches can be common during perimenopause and menopause, although they are not always directly caused by hormonal changes. This week, I take a look at what can cause these symptoms, and what you can do to help ease them. Mentioned in my video: ➡ Perimenopause Balance Multi-nutrient drink - https://www.avogel.co.uk/herbal-remedies/balance-perimenopause-multi-nutrient-drink/ ➡ Atrogel Muscles Aches & Pains Arnica
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💪🦵 Twitchy muscles? Leg cramps? Do you experience any of these? Mus…
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if you keep waking up in the middle of the night for no reason, it might not be stress or bad sleep habits. a lot of the time, you’re just dehydrated. your body can’t fully relax if your electrolytes are low. your muscles stay twitchy, your nervous system stays alert, and your sleep gets lighter without you realizing. you may find that your awake at 2 or 3 am wondering what’s wrong. most people think they’re “hydrated” because they drank water, but water isn’t enough. you need electrolytes to ac
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