Understand the HOP, STEP and JUMP phases: Elite Triple Jump Technique
2:23
YouTubePerformance Pathways
Understand the HOP, STEP and JUMP phases: Elite Triple Jump Technique
Welcome to our video on triple jump technique for young athletes and physical education teachers. In this video, we will be breaking down the three phases of the triple jump. First, we will discuss the approach phase, where we will cover the proper running technique and how to build momentum for a powerful jump. Then, we will move on to the hop ...
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