The “New York” Fold #firefighter #firefighters #firedepartment #firefighting #training #bomberos | Strike workout
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The “New York” Fold #firefighter #firefighters #firedepartment #firef…
629.5K viewsSep 7, 2024
FacebookStrike workout
These 3 movements build the kind of strength that actually matters on the job: Weighted Plank – Builds that rock-solid midline so your back doesn’t fold under load. Suitcase Carry – Teaches you to stay stable when you’ve got uneven weight, like everything we carry Controlled Toes-to-Bar – Builds body control and hip power for climbing, stepping high, and moving through tight spots. 🔥 Like and follow for more firefighter fitness, mobility and nutrition. #firefighterfitness #fdx #strengthtraining
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These 3 movements build the kind of strength that actually matters o…
2.6K views6 months ago
FacebookFirefighter Furnace
The Triple Flat Load variation offers another option that offers more control in a compact stretch. In this episode, Kyle Romagus explains how deploy the Flat Load as a triple toad configuration, highlighting its advantages for a short, obstacle free stretch showing the flat load’s adaptability on the fireground. #firefightersoftiktok #firefighter #usa🇺🇸 #firemans
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The Triple Flat Load variation offers another option that offers more co…
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