How To: Tricep Pushdown (Life Fitness Cable)
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YouTubeScottHermanFitness
How To: Tricep Pushdown (Life Fitness Cable)
I have RE-MASTERED this video for 2025! Check it out here! HOW TO: Cable Triceps Pushdown || 3 Golden Rules (FOR GROWTH) https://www.youtube.com/watch?v=_w-HpW70nSQ ---------------------------------------- 🏆 GET MY FREE PROGRAM NOW: https://muscularstrength.com/guaranteed_gains_sign_up_FREE 📨 Join My MAILING LIST: https://muscularstrength ...
7.4M viewsMay 8, 2010
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How to Do Tricep Push down Correctly for Bigger Arms 💪🏽 Straight Bar Target Muscle: Arms – Triceps Equipment: Resistance Band / Cable Difficulty: Beginner 🟢 Step 1 – Start Position Stand facing the cable machine, set the pulley above head height, and attach the straight bar. Grip fully (thumb around the bar), take a step back, feet hip-width or in a staggered stance. Brace your core to maintain the natural spine curve and keep your torso vertical. Pull shoulders down & back and maintain this
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