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How to do a triset resistance training system Trisets… A tri set is one large set comprising of three sub-sets of different exercises which all target the same muscle group. READ the full blog here below. http://parallelcoaching.co.uk/how-to-build-a-training-programme-with-confidence This may be easier explained with an example (targeting the Pectorals); the client performs ten repetitions of Press Up, then completes ten repetitions of Dumbbell Press, finished with ten repetitions of Dumbbell Fl
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