No sit-ups needed: A trainer says these 5 moves build deep and functional core strength for anyone over 50
No sit-ups needed: A trainer says these 5 moves build deep and fun…
1 month ago
MSNJessica Downey
Push-ups train way more than just your chest. Here’s what you’re really getting: ✔️ Chest activation ✔️ Triceps & shoulder strength ✔️ Core stability ✔️ Better posture ✔️ Functional strength (you’re moving your whole body) ✔️ No equipment needed Master push-ups — master your bodyweight. This is smart training. This is www.GymDone.app 🔥 #gymdone #gymdoneapp #pushups #bodyweighttraining #chestworkout #fitnesstips #gymform #corestrength #muscleactivation #workouteducation #smarttraining #usafitnes
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Push-ups train way more than just your chest. Here’s what you’re rea…
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86K views · 1K reactions | Dreaming of continuing his education, Emmanuel made the difficult decision to leave his family and friends to come to the United States. At UPS, he found a career that helped pay for his education and enabled him to provide for his family in Cameroon. "My whole life has changed and I believe the best is yet to come." | UPS | Facebook
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86K views · 1K reactions | Dreaming of continuing his education, Emm…
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