🚴‍♀️ Why Pedal Rocks & Backward Pedaling Are So Important After Knee Replacement One of the most common questions I get in the clinic is, “Why do you have me pedal backward before going forward on the bike?” It’s a great question — and there’s a reason for it. When you first start using a stationary bike after knee replacement surgery, your knee might not bend enough to make a full revolution just yet. That’s where pedal rocks come in. 👉 Pedal Rocks mean gently rocking the pedals forward and b
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