Total Gym Pilates Workout | Long & Lean #2 | Sculpt Your Body - Legs, Core & Shoulders
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YouTubeDavid's Total Fitness
Total Gym Pilates Workout | Long & Lean #2 | Sculpt Your Body - Legs, Core & Shoulders
Here's one of my best Pilates workouts for the Total Gym! Follow this reformer workout 3 times per week to sculpt your legs, abs, low back and shoulders while creating a longer and leaner look. For the best results, combine this workout with the Long & Lean Workout #1. Aim for 3-4 workouts per week, alternating between these two workouts. Long ...
5K viewsDec 27, 2023
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