Thumb Pain? Try These 8 Exercises - pt Health
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Thumb Pain? Try These 8 Exercises - pt Health
Aching painful thumb? These physio approved exercises for thumb pain can be done at home, no special equipment needed! Get relief from symptoms of thumb osteoarthritis also known as basal joint arthritis or CMC arthritis.
Oct 5, 2020
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5 Exercises to Help Relieve Thumb Joint Pain Thumb pain can make even the smallest tasks feel frustrating — opening jars, typing, gripping, or lifting objects. But the right exercises can help reduce tension, improve mobility, and support the CMC joint so you can move with less discomfort. These 5 exercises are a great place to start if you’re dealing with: 👍 CMC joint arthritis 👍 Thumb stiffness 👍 Grip weakness 👍 Repetitive strain irritation Small, consistent mobility and strengthening work
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