‼️MAX PITCHING IMPROVEMENTS‼️ 61 MPH Pain-Free P.R. #functionalpatterns #projectfunction
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Human Foundations, Get FP Certified in 2026
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Functional Patterns台灣 on Instagram: "🛑 不要亂伸展。 這不是單一事件， 也不是一次意外。 很多傷害，在真正發生之前， 早就寫在一個人的動作模式裡。 像 Victor Wembanyama 這樣的狀況， 問題從來不只出現在受傷的那一刻。 當你在伸展時， 無法分辨自己拉的是哪個結構， 你就很容易在「放鬆」的同時， 持續加劇本來就過度延長、過度代償的地方。 我們無法告訴你傷害會發生在哪一秒， 但我可以告訴你，哪些動作模式，長期下來一定會出問題。 不是所有「伸展」都能換來健康。 有些伸展，只是在讓身體 更熟練地用錯誤的方式產生力量。 #stopstretching #functionalpatterns"
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Austin Jordan on Instagram: "Won’t find results, methods or systems anywhere like this outside of FP. Imagine what this could actually do for you. Imagine being able to actually take a real deep breath for the first time in your life! Repost from @theleverking • When Brian first began training with @antuan.trujillo his pectus excavatum presented with a noticeable inward collapse. Whenever he took a deep breath, his rib cage would pull apart and then pull back, exaggerating the dysfunction. He me
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No es la falta de flexibilidad de tobillo el problema. . Los mecanismos que hacen que te lesiones o te muevas bien no tienen que ver siempre con la fuerza o la flexibilidad. . Me cansé de escuchar esa explicación así que armé un video en YouTube explicándote qué criterio utilizar para resolver o prevenir lesiones como esta. . Si lo querés ver, comentá la palabra “ANSELMI” y te lo mando. . #functionalpatterns #lca #ligamentocruzadoanterior #rodilla #dolorderodilla
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