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EP:11 Mandarin Oranges & My Blood Sugar Spike . In this series, I’m testing different foods to see which ones spike my blood sugar a little too much, so I know what to avoid. And I’m sharing my experiences. . Please do note: These are my personal readings and everyone’s readings are different. I’m not a diabetic or a pre-diabetic, and I hope to stay that way. I’m not a medical professional. . Special mention: Insulin Resistant 1 and Glucose Goddess, the OGs . Enjoy the videos! . #bloodsugar #glu
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Padma Lakshmi on Instagram: "Did you know that the red color in blood oranges comes from an antioxidant pigment called anthocyanin? It is only produced in significant amounts when the blood orange is exposed to cold conditions during development or post-harvest. So to answer my own question— it is not a hybrid orange, just a blood orange with less anthocyanins! #themoreyouknow Thank you to @natoora_northamerica for including this delicious blood orange in their Peak Season Box!"
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