Taylor Cooper | Metabolism & Muscle Coach 🩵 RN, BScN on Instagram: "1. They’re tracking their macros. They realize that when you can make adjustments to your intake without the guesswork? Changes actually happen 👌 2. They aren’t in a calorie deficit constantly. They understand muscle is built at maintenance, you can maintain and eat more food and your metabolism adapts to low calories. You have to boost it before you drop calories again 👀 3. They are lifting heavy and tracking their workouts.
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