TWS (투어스) - ‘Oh Mymy : 7s' Lyrics [Color Coded_Han_Rom_Eng]

Want to level up your mobility with modern techniques like this? We got you covered! All of our TWS Performance Bands come with 75 modern mobility training tutorials for shoulders, knees, hips, glutes, low back, ankles, and wrists, so you can unlock real results with your stretching and range of motion, even if you have never been flexible. And for a LIMITED TIME - Get a FREE set of our TWS Glute Bands (just cover shipping!) to take your mobility to the next level! | TWS Training

My Top 3 Shoulder Mobilizations I get asked all the time about what to do for shoulder issues. What I’ve found is that I always end up recommending these three techniques as my go-to options. Now, they aren’t in any particular order since each one targets something different — but if I had to give you my top three favorites, these would definitely be it. 1 - Banded Chest Distraction This one is awesome for peeling your shoulders back and into a nice retracted position. The reason I like this so

This is a game-changer for fixing shoulder pain! 9 out of 10 times, when people train shoulders, they focus on flexion and abduction-style exercises like shoulder pressing and flys. What everyone always forgets is ADDUCTION – the action of squeezing your arm to your side. This simple move, shoulder adduction, drives massive returns as it puts you in a much better position to handle any other shoulder exercises. And when you mix it with shoulder external rotation (like in the video), your results