RPT Tutorial: The Smartest Training Method You Are Not Using
11:55
YouTubeCembryfit
RPT Tutorial: The Smartest Training Method You Are Not Using
Unlock the power of Reverse Pyramid Training (RPT) — one of the most efficient and brutally effective ways to get stronger fast. In this tutorial, I break down exactly how to structure your sets, reps, rest times, and progression so you can build muscle while spending less time in the gym. Whether you're cutting, bulking, or maintaining, RPT ...
37 views1 month ago
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