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Lifting pissy weights does NOT build muscle. And no, doing 100 reps with pink dumbbells doesn’t count as “toning.” Ladies if you want actual muscle, stronger bones, a faster metabolism, and less inflammation… you have to lift fucking heavy. Here’s the science people don’t like to hear: Muscle growth (hypertrophy) requires mechanical tension. That means: • High load • Progressive overload • Near muscular failure Light weights train endurance, not mass. Great for conditioning. Useless if your goal
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Replying to @laurenpet942 I said what I said 🙃 Removing red dye won’t fix public health. Fighting ingredients distracts us from systemic issues that directly impact health outcomes #publichealth #healthmyths #scienceoverfear #healthcaretruth #systemicissues
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We will not be distracted by fake progress. We want real systemic change. 💁‍♀️ #misinformation #nursecreator #publichealth #nutritionfacts #wellnessgirlies
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I’m receiving so many questions, so here's a super-quick rundown of the big ones: age, breast cancer, systemic HRT, when to start, and what to use. Hopefully this gives you some clear, fast answers. And don't worry—I'Il be back to tackle the misinformation, the myths, and the nonsense women are still being told 🤍 🔗menopausecoach.uk #vaginalestrogen #perimenopause #hormones #menopause #vaginalatrophy
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