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Your shoulder still hurts because you’re skipping ONE muscle. Serratus anterior. The scapula stabilizer. The missing link in shoulder rehab. Train this first → THEN train the cuff. Save this for your next upper body day. 🔐 | Syd Burke
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syd on Instagram: "I want to be more open about my transformation because it was never just about how I look. For years I struggled with anxiety and feeling like I had no purpose or voice. The gym didn’t just help me gain healthy weight but it gave me an outlet for my mental health and a passion for life again. I’m forever grateful for the day I chose to face my anxiety and choose a better life for myself. ❤️‍🩹 #gymtransformation #mentalhealthawareness #gymanxiety #trending #selfgrowth"
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