My SuperHero Foods on Reels
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My SuperHero Foods on Reels
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Ditch ultraprocessed foods and eat real food. We’re not perfect, but we can strive to make better choices. A helpful guideline, especially during the holidays, is the 80/20 rule: eat real, one-ingredient, whole foods 80 percent of the time and enjoy less ideal treats about 20 percent of the time. Lead by example by bringing homemade dishes to holiday parties, like cranberry sauce or baked goods made with nutrient-dense ingredients. Wishing you a happy and safe holiday season! Homemade Cranberry
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Ditch ultraprocessed foods and eat real food. We’re not perfect, but w…
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Yellow 5 can be found in so many foods marketed to our children. Here are some of the common places you will find it: Fanta, Crystal Light, Haribo (some) Vlasic and some Mt. Olive Pickles, Great Value Mint Chocolate Chip Ice Cream, Jell-O, Apple Jacks, Jolly Ranchers, Blue Bell Rainbow Sherbert, M&Ms, Betty Crocker Food Coloring, Duncan Hills Vanilla Frosting, Gatorade, Mountain Dew, Hunt’s Snack Pack to name a few. Parents, it is more important than ever to turn around the processed foods in th
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Yellow 5 can be found in so many foods marketed to our children. H…
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Grass fed beef is one of the most nutrient dense foods that exists. I am incredibly grateful that we can eat meat every day. Personally, I feel stronger, healthier and more nourished when I eat meat but quality really matters. Conventional meat often comes from CAFO lots where the animals are pumped with steroids, hormones and antibiotics. They are most likely fed gmo corn and soy and grain, all of which are inflammation promoting in the cow’s body and passed on to us. Something I also recently
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Grass fed beef is one of the most nutrient dense foods that exists. I …
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Ditching ultra processed foods doesn’t have to be hard or boring, I promise you!!! And here is the cool thing! Once you ditch those ultra processed foods, your body no longer craves them! Your taste buds and your microbiome change!! It is the ultimate game changer for your health. Why are we supporting Big Food companies that don’t have our best interests? They value profits over health and it is reflected in the food they market to us and our children. Simplifying our diet and eating whole nour
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Ditching ultra processed foods doesn’t have to be hard or boring, …
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Whole Foods is known for its healthy image, but don’t be fooled! Greenwashing is everywhere. We shop there too, but we all need to stay vigilant. Many products still contain inflammatory seed oils, GMOs, and bioengineered ingredients (now legally required to be labeled). The hot bar, olive bar, and salad bar are pricey and packed with cheap oils, sugars, emulsifiers, and “natural flavors” which can include up to 100 hidden ingredients. The chocolate aisle is a minefield. A higher cacao % isn’t a
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Whole Foods is known for its healthy image, but don’t be fooled…
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The holidays are a great opportunity to say no to the ultra processed foods that are wreaking havoc on our health. It seems like everywhere you turn there is a bright cookie or candy in sight. These “foods” are loaded with ingredients that don’t serve our health and are disease promoting. Not to mention the calories are empty and leave your body craving real food! The next few months present a huge opportunity to say no to these foods. Instead bake cookies at home with your family using real and
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The holidays are a great opportunity to say no to the ultra processed fo…
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Wow! All the trends…. Who knew it could be this simple! ♥️ It took m…
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Don’t even get me started on the school lunches today 😱😱😱 Please shar…
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How is your metabolic health?? Drop a 🙌🏻🙌🏻 if you are motivated to cha…
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Food for thought! Do we have it all wrong?? The cholesterol lowerin…
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What else did I forget? 😉 ************************* Into the real …
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When they own the information friends, THEY CAN BEND IT ALL T…
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What did I miss?!? What would you add to the list? | My SuperHero Fo…
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We have been tricked into thinking that our skin needs harsh chemica…
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One simple way to reduce daily toxin exposure? Swap out your di…
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Seems to me that the AHA seems to favor “food” that B1G Food Comp…
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Take advantage of the New Year to create a big impact with small, int…
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We must always stay vigilant about actions or products that seem hea…
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Polysorbate 80 which is used in IV nutrition, vaccines, and meds give…
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This is one we just kinda threw together and it turned out quite ni…
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Harmful Chemicals Are Everywhere! Stay Vigilant! Every day, we’re sur…
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I Love Cholesterol: A Key to Good Health! Most people don’t need st…
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I totally ate frozen wild blueberries before filming this- hence the purp…
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These gummies are so easy to make! Good luck getting them to l…
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Don’t fear high-quality unrefined sal! It’s good for you! Unlike refined sa…
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LOL, no I don’t regularly eat sticks of butter like this. BUT I do eat at l…
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Don’t underestimate the collective harm of something as seemingly s…
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The fact that there are 19 ingredients in a US McDonalds fre…
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I recently visited the pediatrician and was shocked to learn about th…
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