Far out from comps our strongman program focusing on variety of main movements, conditioning, and creating as big of a base as possible. When prepping for events we like that to start 12 weeks out with the last 4 weeks being solely event run throughs looking like so: Week 1: 90% run throughs. Week 2: 100% run throughs Week 3: 80% run throughs. Week 4: Comp week/recoverMatt is getting ready for the Battle of The Rhinos IV hitting a few rounds of his medley work for the event. #thestrengthagenda #