TONY GRECO on Instagram: "You can’t just lift heavy and expect to be explosive… Real power comes from how fast you produce force — not how much you can move slowly. That’s why we use movements like these - they train your nervous system to generate maximum force in less time. 🚨 Our Black Friday Sale is live through Dec. 1st — all programs are 30-50% off. Comment “FRIDAY” and I will send you the link. If you’ve been thinking about leveling up your training, this is the week to do it."
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Chris Rodriguez on Instagram: "These clips are a year apart. What I notice isn’t just speed or strength. It’s what steady effort does over time. When you keep showing up, things shift. Your body adapts. Your mindset matures. You learn what works and what doesn’t. Your life starts to reflect the work you’ve been putting in. Even small adjustments in your training or setup begin to add up. It’s a good reminder that progress doesn’t usually feel dramatic day to day, but it’s obvious when you look b
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Unlock a stronger mindset and a sharper physique with One kettlebell Simple workouts. Real results. No gym needed — just discipline and a kettlebell. 🔥 Build power 🔥 Drop fat 🔥 Transform your confidence Ready to level up? DM me “KETTLEBELL” and I’ll set you up today. #fullbodyworkout #kettle #kettlebells #homeworkout #beginnerworkout
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Mandy Froehlich, MS, RYT 500 on Instagram: "Most people think their glutes are “weak,” but the truth is simpler: they’re just not firing in the direction your body actually needs.⁣ ⁣ When the glutes don’t kick on, your low back jumps in to stabilize, leading to tightness, pinchiness, and that “why does my back do all the work" feeling.⁣ ⁣ This drill teaches your glutes to load laterally which is one of the most forgotten patterns for hip strength.⁣ ⁣ Here’s what to focus on:⁣ ⁣ • Push the floor
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RP Strength | Nutrition & Training on Instagram: "👑⁠ CARBS are the undisputed KING of performance. 👑⁠ 😏⁠ ⁠ 🔥 Want to lose fat and keep it off? 💪⁠ Drop FATLOSS1 below and get our FREE No-BS Fat-Loss Mini-Guide 🚀⁠ ⁠ ✅ Science-backed strategies⁠ ✅ Proven fat-loss tips⁠ ✅ A clear plan to start strong⁠ ⁠ 👉 Comment FATLOSS1 now and crush your goals! 🔥👇⁠"
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