The Ultimate 90/90 Stretch Guide
The Ultimate 90/90 Stretch Guide
Mar 12, 2021
markowtrainingsystems.com
How to do the 90-90 stretch and work on Hip Mobility! #stretching #stretching
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How to do the 90-90 stretch and work on Hip Mobility! #stretching …
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90/90 Stretch
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90/90 STRETCH The 90/90 stretch is a fundamental exercise you want to use to work on your hip flexibility and range of motion. As simple as this exercise is, it can really help you drastically increase your hip flexibility. Here are the most important things you have to think about. ✅ Keep your knees bent at 90° at all times. ✅ Hips in line with your knees. ✅ Dynamic variation: move your knees from one side to the other and repeat for reps. This is going to work on your general hip flexibility.
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