10 volleyball-specific strength exercises & workouts

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I’m a strength & conditioning coach with 10 years of experience, and one of the biggest problems I see in sports is how teams use testing. We test speed, power and conditioning – and then training programs stay exactly the same. Too often workouts are just copied from social media or “what we did last year.” The whole point of testing is to build and adjust the physical preparation plan around those results, so every rep in the weight room actually targets what the athlete truly needs. If you wa

Successful strength and conditioning programs all have this! Explore the importance of understanding the ‘why’ behind training methods and how it relates to elite athleticism. Legendary Strength & Conditioning Coach Jimmy Radcliffe from the University of Oregon explains what the most important aspect of athlete development is and then shows how he trains it. If you want to see the full presentation where Coach Radcliffe shows the drills and exercises he uses to train acceleration in his athletes