Straight Arm Pull-down exercise anatomy Primary Muscle:- Latissimus Dorsi Secondary Muscle:- Pectoralis Major [Lower Fiber], Triceps Brachii [Long Head] | Iron-Core Fit
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Straight Arm Pull-down exercise anatomy Primary Muscle:- Latissi…
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Straight-Arm Pulldown - Muscle & Fitness
Straight-Arm Pulldown - Muscle & Fitness
Apr 8, 2020
muscleandfitness.com
Straight Arm Rope Pull (High Pulley, Arms Straight, Pull Down to Hips) Setup: • Attach rope to high pulley • Keep arms straight (slightly bend elbows to protect joints) • Pull rope down in an arc toward hips, keeping arms extended Muscles Worked: • Lats: primary mover — full stretch and contraction • Teres major/minor: assist in scapular movement • Traps & rhomboids: stabilize shoulder blades • Core: stabilizes body during motion Benefits: • Isolates lats without biceps — better mind-muscle conn
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