484K views · 3.8K reactions | Here’s a quick tutorial on RDL form...
1:06
484K views · 3.8K reactions | Here’s a quick tutorial on RDL form...
225.6K views1 week ago
FacebookGrit Game Fitness
“Yo, as if RDLs weren’t hard enough as it is.....😳🫣Well, here’s a lil sumthin’ sumthin’ to make them even more intense/interesting and activate your abs: 1. Grab a stick- a broom works just fine but we prefer the stick mobility 2. Pin that sh!t to the top of your foot 3. Flex your little toesies up to the sky and actively press downwards on the stick with your palms 4. Activate your rectus abdominus by rotating your sternum down and keeping the natural curve of your spine 5. RDL as you would n
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“Yo, as if RDLs weren’t hard enough as it is.....😳🫣Well, here’s a lil sumthin…
5.2K viewsApr 22, 2024
FacebookStick Mobility
Ben Stokes | LONG VIDEO SOZ Mobility: 90-90 Hip Mobility OH Stick Mobility Stick RDL 2x15 ———————————— Activation: Knee Flexion ISO 90+inner range... | Instagram
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