Stephanie Sanzo's Workout Routine
Stephanie Sanzo's Workout Routine
Sep 12, 2021
drworkout.fitness
Remember... don't neglect your shoulders and back! 💯 Credit: Stephanie Sanzo Come join the Level Fitness Community! | Level Fitness
3:07
Remember... don't neglect your shoulders and back! 💯 Credit: Step…
400.3K viewsApr 18, 2019
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Primeval Labs athlete Stephanie Sanzo aka StephFitMum shows us what she eats for her first meal of the day - Steph follows the Vertical Diet by Stan Efferding: https://www.muscleandstrength.com/videos/what-powerlifters-eat-for-breakfast-stephanie-sanzo | Muscle & Strength
5:40
Primeval Labs athlete Stephanie Sanzo aka StephFitMum shows u…
11.3K viewsSep 4, 2019
FacebookMuscle & Strength
Gym Motivation with Stephanie Sanzo for Women
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Gym Motivation with Stephanie Sanzo for Women
Feb 25, 2025
TikTokstephaniesanzofans
Get Strong and Sculpted Legs with Stephanie Sanzo's Effective Workout
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Get Strong and Sculpted Legs with Stephanie Sanzo's Effective Work…
1.7M viewsMar 28, 2024
TikTokstephaniesanzo
Strength training isn’t just about building muscle – it’s about building resilience, discipline, and confidence 💯 #gymworkout #gymmotivation #femalefitness | Stephanie Sanzo
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Strength training isn’t just about building muscle – it’s about buildi…
55.5K views4 months ago
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Here’s a workout to target your BACK 🔥⁣ ⁣ The back consists of 3 major muscles which include the Lats, Traps and Rhomboids ✅⁣ ⁣ So in order to target all 3 of these muscle groups - it’s important to use various pulling exercises that hit the back from a variety of different angles 💡 ⁣ ⁣ Here’s a full session to demonstrate how this could look in a workout ⬇️⁣ ⁣ 1. DB 1 Arm Rows 4x10 (Horizontal Angle)⁣ 2. Lat Pulldown 4x12 (Vertical Angle) ⁣ 3. Machine High Rows 4x15 (Diagonal Angle)⁣ 4a. Cabl
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Here’s a workout to target your BACK 🔥⁣ ⁣ The back consists of …
342.2K viewsMay 2, 2021
FacebookStephanie Sanzo
0:57
Here’s a workout for the CHEST BACK 🔥 Make sure you SAVE this p…
1.1M viewsMar 27, 2022
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0:42
Grind towards your goals with me on my app LIFTit 🔥📲 The app remove…
42.4K views4 months ago
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0:18
Get ready !! A New Program & Challenge is coming to my app LI…
101.7K viewsApr 6, 2025
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0:48
I’m now entering the 3rd Week of my High Tension Glutes Program 🔥🙌🍑 All …
58.4K views5 months ago
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1:37
Here’s a workout for anyone looking to build their QUADS 🦵 1. Paused S…
253.5K viewsFeb 8, 2022
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1:46
This leg session was HARD !! 🔥⁣ ⁣ But growth only comes from over…
435.2K viewsMar 22, 2021
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0:15
Lift Heavy, Build Muscle! My New Training Program, Build, Is In The …
182.8K viewsAug 7, 2019
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0:55
Here’s another muscle group specific workout 💪 As I mentioned i…
289.3K viewsOct 14, 2019
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2:25
Today’s workout was focused on the SHOULDERS + ARMS 💪 This se…
688K viewsDec 10, 2019
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0:35
PERFORM at your best with this Dumbbell Only Workout - targetin…
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1:44
This is a full session focused on the glutes 🍑 I’ve also included some of …
38.2K viewsSep 4, 2019
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1:18
Here’s my top 5 exercises for the biceps 🙏🏼 There are some advanced …
161.8K viewsFeb 17, 2019
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0:40
Here’s a workout to target your BACK & BICEPS 🔥💪 Something that …
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FacebookStephanie Sanzo
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Here’s today’s lower body workout 🔥 I’d also like to touch on my approa…
22.8K viewsJul 1, 2019
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16:04
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