¿Problemas con el equilibrio en los step-ups? 👇🏻 Los step-ups son un excelente ejercicio unilateral para la parte inferior del cuerpo. Por lo general, cuanto más alto es el cajón que usas, menos estable es. Aquí tienes dos maneras de aumentar la estabilidad para que puedas concentrarte en la sobrecarga 💪sin estar limitado por el equilibrio: Opción 1: Sujetarse Coloca el cajón entre los soportes verticales de un rack de sentadillas (o cualquier otra máquina estable) de la que puedas agarrarte
0:49
¿Problemas con el equilibrio en los step-ups? 👇🏻 Los step-ups son un e…
717 viewsNov 29, 2023
FacebookBret Contreras - Español
Totally used for being sturdy AF. @lele_brownn | Bret Contreras
0:14
Totally used for being sturdy AF. @lele_brownn | Bret Contreras
12.6K views4 months ago
FacebookBret Contreras
Men, you should train hard like my Glute Squads! 😁 | Bret Contreras
2:29
Men, you should train hard like my Glute Squads! 😁 | Bret Contreras
4.1K views6 months ago
FacebookBret Contreras
To hit the bulk of the anterior glute med fibers, start with the cable behind the body and move straight out To hit the bulk of the middle glute med fibers, start with the cable on front of the body and move back at a 30 degree angle relative to the horizontal To hit the bulk of the posterior glute med fibers, do seated hip abductions, leaning back slightly in the seat | Bret Contreras
1:34
To hit the bulk of the anterior glute med fibers, start with the cable be…
3K views6 months ago
FacebookBret Contreras
"This is the banded Cha Cha. It involves a braced, band resisted side/back step in a half squat position. We’ve been employing it at @theglutelab with much success using @the_hip_thruster loop. Try 2 rounds of this burnout: 50 lateral band walks (25 each way) 20 band Cha Chas 50 band seated hip abductions - 🍑🔥🍑🔥🍑🔥🍑🔥🍑🔥 #gluteguy #glutelab" Repost from the Glute Guy Bret Contreras PhD | FitnessRx for Women Magazine
1:01
"This is the banded Cha Cha. It involves a braced, band resisted s…
15.6K viewsAug 19, 2018
FacebookFitnessRx for Women Magazine
I love strength & conditioning. Physical therapy is the same, just starting at a lower level. We change lives. | Bret Contreras
1:46
I love strength & conditioning. Physical therapy is the same, just …
15K views4 months ago
FacebookBret Contreras
Love seeing 45 degree hypers getting more love! Don’t agree that they’re better than hip thrusts for glute growth but they’re probably very close. | Bret Contreras
2:59
Love seeing 45 degree hypers getting more love! Don’t agree tha…
6.6K views5 months ago
FacebookBret Contreras
1:10
How dumb is this ? Let’s just start twisting our pelvises instead of lift…
5K views5 months ago
FacebookBret Contreras
0:45
Check out this legend! Super inspiring. If there’s a will, there’s …
3.4K views5 months ago
FacebookBret Contreras
2:38
Do you struggle with shooting the hips up during the squat? If so, gi…
3.2K views6 months ago
FacebookBret Contreras
1:49
Make B-Stance mostly single leg. You want a soft support. Don’t jus…
3.3K views5 months ago
FacebookBret Contreras
3:53
Who is with me on this one? Not all failure reps are grindy reps. Comi…
3.4K views5 months ago
FacebookBret Contreras
0:53
Solid movements here! Don’t forget abduction movements if you’re str…
36K views3 months ago
FacebookBret Contreras
2:06
Sometimes it’s the shorts. Or the pump. Or the pose or lighting. Not …
16.9K views5 months ago
FacebookBret Contreras
3:00
Just crawl out of bed and unlock your glutes two times per week. N…
127.7K views6 months ago
FacebookBret Contreras
1:30
Not a sexy topic but still important. Static hangs are the best way to b…
7.8K views5 months ago
FacebookBret Contreras
1:43
It’s funny watching this niche evolve. I first blogged about “Gro…
60.2K views2 months ago
FacebookBret Contreras
1:32
All abductions are now approved! Bridged for more middle glute me…
4K views6 months ago
FacebookBret Contreras
1:58
Shelf formula IMO: 1. Prioritize thrusts, 45 hypers, and kickbacks …
49.4K views4 months ago
FacebookBret Contreras
2:33
Stellar post on loaded single leg hip thrusts by @coach_q_physio 💪🏽 | Br…
18.7K views4 months ago
FacebookBret Contreras
5:16
This is an elaborate topic of conversation involving the psoas, …
39.4K views4 months ago
FacebookBret Contreras
Cable Hip Abduction
92 viewsSep 16, 2009
muscleandstrength.com
1:24
Bret Contreras “The Glute Guy” PhD, CSCS | Love this woman’s s…
30.1K views3 months ago
Instagrambretcontreras1
Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: "For mo…
655.8K viewsNov 26, 2024
Instagrambretcontreras1
Make sure the leg stays fully extended while you abduct! This ti…
8.8K viewsJan 21, 2024
TikTokgluteguy
Effective Cable Step Ups for Glute Growth
176.7K viewsNov 30, 2024
TikToktweilerfitness
2:23
Step Ups - Tutorial
1.5M viewsJan 9, 2013
YouTubeNick Tumminello - Trainer of Trainers
3:47
Cable Step-Up
17.2K viewsDec 14, 2017
YouTubeJim Stoppani, PhD
1:37
Band Kneeling Hip Thrusts
129.1K viewsSep 9, 2014
YouTubeBret Contreras Glute Guy
0:14
Cable Standing Hip Abduction
268K viewsSep 15, 2019
YouTubeGlute Lab
See more videos
Static thumbnail place holder