Glute Raises and Hamstring Curls with Stability Ball - Personal Training Exercise of the Day
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🔥 Glute Bridge on the Ball 🔥 Want to level up your glute strength and core stability? Try the glute bridge on a stability ball! By adding the ball, you challenge: ✅ Glutes ✅ Hamstrings ✅ Core stability ✅ Hip control How to do it: 1️⃣ Heels on the ball, knees bent 2️⃣ Engage your core 3️⃣ Drive through your heels and lift hips up 4️⃣ Keep hips level — no wobbling! 5️⃣ Slowly lower with control This exercise is great for improving hip strength, supporting your lower back, and enhancing overall f
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