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Take Your Squats To The Next Level The FMS Barbell Pause Rep High Bar Back Squat will develop excellent squat depth and bottom range strength. But make sure you have strong squat before attempting the pause reps. Why? Because when you pause you lose the advantage of the stretch shortening cycle (SSC). The SSC is the elastic effect where the muscle builds kinetic energy as it stretches and then releases at the point of change from an eccentric contraction (lengthening of the muscle) to a concentr
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Unlock greater flexibility and mobility with gentle stretching and hip-opening routines! 🧘💪 Embrace the squatting position to maintain your range of motion and ward off stiffness. Consistency is key—just a few seconds of practice daily can work wonders for your well-being. Let's nurture our bodies through mindful movement! #hipmobility #squat #tighthips | Unity Gym
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