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10K views · 169 reactions | VIDEO: The Springboks practice their offloading skills at Northwood High School on Monday. | SA Rugby magazine | Facebook
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3.7K views · 68 reactions | When we say Squad Goals, this is what we mean! The Springbok Women's Rugby team recently joined us for an epic Rumble workout to test their endurance and shake up their training. Take 30 minutes out of your day to train with the pros. All you need to work up a sweat on the gym floor is a skipping rope, dumbbells and a mat. Set yourself up in front of a Boxing bag and be sure to keep hydrated with some water. | Virgin Active SA | Facebook
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