Beginner Splits Tips #howtodothesplitsforbegginers #beginnersplits | split
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The second your bees are released from almonds do splits before pulling them out then pull the splits off then pull them out. Leave the splits in California for one month while you bring the rest of your hives back to your location. Feed them and put bases under them. Pay someone to load them so you don’t have to be out there. This gives you time to make spring honey in your location before doing splits. When your first splits get back they are ready for honey production. Move them into your sum
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Getting your splits (and keeping them) isn’t just about stretching—it’s about strength, control, and consistency. If you’re struggling to hit your splits, or if they feel tight after time off, here’s what you need to focus on: ✔️ Active flexibility drills – Stretching alone won’t get you there. Strengthen the muscles that allow you to actively reach and hold deep ranges of motion. ➡️ Example: Standing leg lifts & slow eccentric split lowers (control your descent into the splits to build strength
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