Pelvic Tilt Exercise for People With Back Pain
Pelvic Tilt Exercise for People With Back Pain
9 months ago
verywellhealth.com
If you have spondylolisthesis, you might be stuck in anterior pelvic tilt & hyperlordosis, which can worsen your condition. A simple postural shift while walking can make a difference: ✅ Gently bring your pubic bone forward to help neutralize your pelvis ✅ Avoid excessive arching in your lower back ✅ Keep movements natural—don’t force muscle contractions while walking This small adjustment can reduce strain and support better spinal alignment over time. Give it a try and let me know if you feel
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