8 Bulgarian Split Squat Variations For Targeting Glutes & Quads
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8 Bulgarian Split Squat Variations For Targeting Glutes & Quads
The Bulgarian split squat is great for lower body balance and strength. See how to target specific muscles in your legs and glutes.
Apr 6, 2020
Split Jump Workout
26 reactions · 138 shares | Quick full leg workout 45mins Comment 'Training' to get my personalized workout plan " Exercises: 1. Reverse lunge 2. Sumo squats 3. Bulgarian split squat 4. Goblet squat 5. Kettlebell swings 6. Single leg jump #legday #legs #quads #glutes #legworkout #explorepage | 180strength | Facebook
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26 reactions · 138 shares | Quick full leg workout 45mins Comment 'Training' to get my personalized workout plan " Exercises: 1. Reverse lunge 2. Sumo squats 3. Bulgarian split squat 4. Goblet squat 5. Kettlebell swings 6. Single leg jump #legday #legs #quads #glutes #legworkout #explorepage | 180strength | Facebook
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