📝 Take the Free Knee Health Quiz Today Noticing stiffness, discomfort, or hesitation with movement? Whether it’s during your workouts, walking up stairs, or just getting out of the car—your knees may be telling you something important. That’s why Greg Reardon at PREP Physio Therapy has created a free Knee Health Quiz designed to help you understand what could be contributing to your knee challenges. This short, simple quiz offers helpful insights into movement habits, joint health, and what oth
📝 Take the Free Knee Health Quiz Today Noticing stiffness, discomf…
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3 Common Orthopedic Tests of the Knee | Minneapolis Physical Therapy
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Worried about knee injuries? Here’s a quick test you can do right now to find out if you’re at risk. The Forward Reach Test: 1. Stand on one leg 2. Bend the standing knee as you reach forward with a book, block, or anything slide-able 3. Measure how far you can reach 4. Repeat on the other side Now check the numbers. If there’s more than a 2-inch difference between sides, you’ve got an asymmetry that puts you at higher risk for injury (Backed by science–Smith CA, Chimera NJ, Warren M. Associatio
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