Homemade Protein Fiber Bars for Healthy Aging
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YouTubeDr. Joanette MD
Homemade Protein Fiber Bars for Healthy Aging
Make healthy snack bars that actually keep you full. Dr. Jonette, an ER doctor with 30 years of experience, shares her personal recipe for protein fiber snacks that support longevity. You will see the full preparation process, including the simple ingredients and the chocolate topping method. These homemade protein bars are a protein fiber ...
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The perfect recipe for a quick pre workout snack that also doubles as a toddler snack! Ingredients: 2 ripe bananas, mashed 11/2 cups oats 2 tbs nut butter (I use cashew butter) 1 1/2 tbsp chia seeds ½ cup chocolate chips 1. Mash the bananas in a large bowl. 2. Add nut butter, oats, chia seed, and chocolate chips. 3. Mix well. Shape the dough into 10-12 cookies, place on a lined tray and bake at 350 for 18-20 minutes. I do half without chocolate chips first for a toddler friendly version! #health
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