Don Fuego doesn’t do stairs. #estarico | Will Smith
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I’ll just take the stairs 😂😂😂 | Damon Smith
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Stairs are TOUGH after a knee replacement, but why? Climbing stairs requires: • Strong quadriceps and glutes • Good knee bending and straightening • Balance and stability on one leg • The ability to control your body when stepping down, which is often more challenging than going up After surgery, these systems are weakened. If they are not properly retrained, stairs can remain difficult far longer than they should. This is why many people, even months or years after surgery, are still: • Relying
0:56
Stairs are TOUGH after a knee replacement, but why? Climbing stairs requires: • Strong quadriceps and glutes • Good knee bending and straightening • Balance and stability on one leg • The ability to control your body when stepping down, which is often more challenging than going up After surgery, these systems are weakened. If they are not properly retrained, stairs can remain difficult far longer than they should. This is why many people, even months or years after surgery, are still: • Relying
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