Stiff-Legged Deadlift (SLDL) Exercise Demo Video & Info
Stiff-Legged Deadlift (SLDL) Exercise Demo Video & Info
Jul 9, 2020
catalystathletics.com
How to Perform the SLDL for Back and Hamstrings
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105K views · 2.2K reactions |  RDL vs SLDL Form Cues : What’s the Difference?  Romanian Deadlift (RDL) ▸ Soft bend in knees ▸ Focus: glutes + hamstrings ▸ Lower back engaged, but less than SLDL  Stiff-Leg Deadlift (SLDL) ▸ Knees nearly locked ▸ Focus: hamstrings with deeper stretch ▸ More lower back activation compared to RDL .  Train with us on our fitness app : www.squatcouple.app | SquatCouple | Facebook
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105K views · 2.2K reactions |  RDL vs SLDL Form Cues : What’s the D…
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