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SkiERG termen: Damper setting Op de flywheel kan je de damper verzetten van 1-10. Als je hem op 10 zet laat de damper veel lucht binnen, waardoor die eerder afremt. Dit is dus zwaarder maar als je veel kracht zet en heel sterk bent kan je hierop sneller meters maken. Is beter voor springs van 100 of 200m. Zet je hem op 1 dan laat die amper lucht binnen en blijft het wiel lang door draaien wanneer je van de ski af zou stappen. Voor 1k tijdens hyrox zou ik voor setting 3 gaan solo en max 5 bij duo
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