SKATER LEGS 🔥Looking for glutes and quads gains or becoming a little better at skating❓ Give these jumps a try! 30 seconds of work / 30 seconds of rest… Until you can’t! You can do the full length workout with me if you hop over on my Youtube channel! 📺 💪⏱️#glutes #quads #legday #skaterlegs #dryland #offskate #Novel #speedskating #bodyweightworkout #trainsmart | Viktor Thorup Athlete
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SKATER LEGS 🔥Looking for glutes and quads gains or becoming a lit…
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How to Train Like an Olympic Speed Skater (Those Legs!) - Breaking Muscle
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SQUAT STYLES for SKATER LEGS ⚠️💪 Target all parts of your quads with this skater squat workout... All you'll see some gains 🦿 Advice 👇 ✅️ Controlled pace ✅️ Go down to a 90° knee bend ✅️ Don't pause at the top 😉 ⏱️: 60 seconds work. 30 seconds rest. LFG 🔥 #legs #legday #quadriceps #buildlegs #skater #gym #fitness #patin #physique #getstrong | Viktor Thorup Athlete
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SQUAT STYLES for SKATER LEGS ⚠️💪 Target all parts of your quads …
924.7K views9 months ago
FacebookViktor Thorup Athlete
SKATER LEGS - Position Jumps ⬆️⬇️➡️⬅️ These will burn. 30 seconds work / 30 seconds rest Exercises ⤵️ ✅️ Jump Push ☑️ SL Jump ✅️ Kesi split ☑️ Rogers Full session on my Youtube (Viktor Thorup) #skating #dryland #legday #skaterlegs #legdayeveryday #legburn #patinaje #patines | Viktor Thorup Athlete
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SKATER LEGS - Position Jumps ⬆️⬇️➡️⬅️ These will burn. 3…
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