Lunch today was simple on purpose. A toasted high-protein keto roll, Applegate herb turkey breast (I used 2 servings / 4 slices), a tablespoon of Primal Kitchen avocado oil mayo, a little mustard, and that was it. No cheese — I stay lighter on dairy most days. Could’ve added pickles, lettuce or arugula, but honestly… simple is what I needed today. Macros for this sandwich: ✨ 340 calories ✨ 4g net carbs ✨ 21g fat ✨ 34g protein High protein, satisfying, and didn’t feel heavy — which is exactly how
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