Lateral Knee Pain When Running | How to Fix IT Band Syndrome
11:28
YouTubeThe Movement System
Lateral Knee Pain When Running | How to Fix IT Band Syndrome
If you're having lateral knee pain when running, this video is for you. We cover the cause of lateral knee pain with running and what you need to do to fix it. There are three primary variables we need to address: 1. Exercises to improve stance phase mechanics 2. Running Tempo (Cadence) 3. Workload Management There's a lot of not great ...
102.8K viewsApr 24, 2023
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