Kitija Ozolina | UGC • Awareness Mentor • Lifestyle on Instagram: "1. The scientist said most families choose shower time by habit, not by how the body works. Some shower in the morning to wake up, others at night to feel clean for bed. But the body follows 1 natural rhythm that changes with age. For grown-ups, evening showers can help the skin and mind relax better. For young children, morning showers sometimes help their energy rise in a calmer way. 2. He explained that the skin has a day cycl
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