⬇️Shoulder pain exercises and posture⬇️ 🏋🏻‍♀️The shoulder is the most mobile joint in the body, meaning it can have the highest degrees of range of motion, but this can also come at the cost of joint stability. Shoulder mobility is essential both from a strengthening and stretching perspective. We need strength to help support the joint and decrease risk of injury. We also need the flexibility to maintain a pain-free range of motion. Many of us in sedentary jobs can experience a tight upper ba
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