Should you add weight to your plyometrics? It depends. 🏋🏽‍♂️ Force deficient athletes tend to be: Younger Weaker Naturally elastic DSI > 0.8 They benefit from intensifying training. Traditional strength training and intensifying Plyos with load, longer ground contact, etc. 🐇 Velocity deficient athletes tend to be: Older Stronger Less elastic DSI
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Plyometrics shouldn’t feel like lifting weights. 🏋🏽‍♂️ If you feel like you need to add weight to your plyometrics….. chances are you don’t. Most force dominant athletes tend to prefer forceful jump training over true plyometrics. 🧘🏽‍♂️ Similar to how flexible people prefer yoga. You tend toward what you’re already good at. 📈 But to make progress to your goals to jump higher and sprint faster, you need to work on your deficits. True elastic plyometric movements like bounds, hops, skips, and
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❤️‍🔥 Beginner plyometrics moves to start you out, these look and can be hard at first, but you can adjust them according to your skill and mobility level. tips: 📝 - Practice foot work - Start with a shorter box for box jumps - Do a few drills after your regular workout - Rest a day or two in between Plyos sessions, these movements work your muscles and joints in ways they aren’t accustomed too yet - Stretch before and after plyos, it’s all about mobility NOT how strong you are. - It’s okay if
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