Have you tried Shiro Abhyanga (an Ayurvedic head massage using oil) In this video tutorial, learn how to properly apply Ayurvedic hair oil! 1. Brush your hair before application 2. Pour oil onto your palm to warm, or heat the oil using the double boil method (as shown) or on the stove 3. Use your fingers to apply a thin layer of oil to your scalp and hair all the way to the ends 4. Massage the scalp gently in a circular motion to help promote blood circulation in the scalp - can also massage nec
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In Ayurveda, Shiroabhyanga, or head massage, is believed to be very beneficial for healthy hair and body. Regular practice helps de-stress the body, improve blood circulation, help oxygenate the brain, induce sleep, prevent headaches while also maintaining healthy hair and scalp. While the procedure is usually conducted by a professional, self-practice is not hard. You can start by focusing on these 5 Marma points: Number 1 -- Adhipati This is the “soft spot” located roughly 8 finger widths abov
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