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🌙 Night Shift Essentials — 4 Habits for a Healthier You 1️⃣ Block the Morning Sun 😎 After your shift, wear dark shades and keep your room dark, cool, and quiet so you can sleep as soon as you reach home. 2️⃣ Eat Light, Not Late 🍏 Have your main meals in the day. During night duty, stick to light, hydrating snacks — fruits, yogurt, channa, salads, eggs, grilled chicken, whey, protein bars, soups. 3️⃣ Walk. Stretch. Shower. Sleep 🚶‍♂️🧘‍♀️🚿 A 20–30 min walk stretching a warm shower helps your
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