All
Search
Images
Videos
Shorts
Maps
News
Copilot
More
Shopping
Flights
Travel
Notebook
Report an inappropriate content
Please select one of the options below.
Not Relevant
Offensive
Adult
Child Sexual Abuse
Length
All
Short (less than 5 minutes)
Medium (5-20 minutes)
Long (more than 20 minutes)
Date
All
Past 24 hours
Past week
Past month
Past year
Resolution
All
Lower than 360p
360p or higher
480p or higher
720p or higher
1080p or higher
Source
All
Dailymotion
Vimeo
Metacafe
Hulu
VEVO
Myspace
MTV
CBS
Fox
CNN
MSN
Price
All
Free
Paid
Clear filters
SafeSearch:
Moderate
Strict
Moderate (default)
Off
Filter
10:42
Find in video from 03:37
Reps
How many REPS & SETS should you do to BUILD MUSCLE? | The
…
112.3K views
Oct 2, 2018
YouTube
MattDoesFitness
5:12
Sets and Reps Tips to Increase Strength
54.4K views
Jun 26, 2021
YouTube
Margaret Martin, Physical Therapist
0:57
Mastering Reps and Sets: A Beginner's Guide to Effective Exer
…
1.7K views
Sep 5, 2023
YouTube
Nuffield Health
10:41
How many REPS & SETS should you do to BUILD MUSCLE_ _ The
…
Sep 20, 2024
MSN
2:31
Find in video from 00:10
Recommended Rep Ranges
Time Under Tension for Muscle Growth | Jim Stoppani, Ph.D.
265.4K views
Sep 28, 2020
YouTube
Bodybuilding.com
7:11
Essential Chest Training Tips With A Celebrity Personal Trainer | Men’s
…
8 months ago
Men's Health
Trevor Thieme C.S.C.S.,Cori Ritchey,C.S.C.S.
0:36
My typical workout (exercises, sets, duration) ft @MikeThurston
1 month ago
MSN
Rob Lipsett Fitness
0:40
Are you stuck doing your entire workout with 3 sets of 10 of everyt
…
1.3K views
7 months ago
Facebook
Men's Health
1:15:00
Pause Rep Workout Program for Serious Strength Gains
Jun 24, 2016
muscleandstrength.com
0:19
How to do a Dumbbell Hammer Curl
1.3M views
Jun 10, 2019
YouTube
National Academy of Sports Medicine (NASM)
2:06
How to Do a Squat Correctly, Fitness Basics, Fit How To
5.6M views
Aug 28, 2012
YouTube
PS Fit
8:22
How to Test Your 1 Rep Max | Jim Stoppani, PhD
561.3K views
Apr 18, 2018
YouTube
Bodybuilding.com
14:06
MSN
6 months ago
MSN
Obi Vincent
14:06
SHOULDER workout you should be doing | Full Routine & My Top Tips
6 months ago
MSN
Obi Vincent
8:25
Bodybuilding Workout App | Online Personal Trainer
Dec 27, 2024
bodybuilding.com
15:25
Find in video from 13:12
Journaling and Goal Setting
10 Essential Bodybuilding Tips | Dorian Yates' Blood & Guts
3.8M views
Oct 14, 2010
YouTube
Bodybuilding.com
2:18
Find in video from 00:20
Setting Up the Exercise
Beginner's Guide: Lat Pulldown
1.6M views
Apr 18, 2017
YouTube
SilverSneakers
3:05
Find in video from 01:36
Setting the Lats
How To Perfect Your Deadlift | Form Check | Men's Health
6.3M views
Feb 28, 2019
YouTube
Men's Health
0:16
Dumbbell Curls Lying Against An Incline 1. Lie against an incline be
…
320.5K views
Jan 19, 2015
Facebook
Simeon Panda
0:28
Glutes on 🔥 ✅ Benefits: - Increases hip flexion range → greater glute
…
739.7K views
3 months ago
Facebook
Shilpa Shetty Kundra
1:08:09
121: The Improvement Season - Fats: How low can you go?
2.3K views
Sep 16, 2019
YouTube
Revive Stronger
5:44
Find in video from 01:46
Incline Dumbbell Curl Superset It with Triceps Kickback
Blow Up Your Biceps & Triceps | Mike Hildebrandt's Superset Arm
…
329.3K views
Mar 31, 2017
YouTube
Bodybuilding.com
1:50
How To Do Reverse Crunches
9.8M views
Apr 5, 2009
YouTube
LIVESTRONG
1:44
A runner's guide to strength training - how to plan your workouts
Mar 15, 2023
runnersworld.com
3:39
How To Use Your Electric Range
41.4K views
Oct 10, 2023
YouTube
W Service
3:17
How to run and customize reports in QuickBooks Desktop
94.2K views
Oct 26, 2021
YouTube
Intuit QuickBooks
7:09
Important Seated Leg Exercises For Seniors (10 Great Exercises) | Mor
…
38.6K views
Feb 4, 2019
YouTube
More Life Health Seniors
1:14
How to Compare Two Date Ranges from the Same Data Set in One Vie
…
45.1K views
Feb 18, 2020
YouTube
Tableau
0:58
Find in video from 00:14
Setting Up the Rogue Rack
Equipment Demo - Setting Up Bands For The Bench Press
102.9K views
Mar 19, 2012
YouTube
Rogue Fitness
0:16
Shoulders day! Performing shoulder press on the smith, an exercise I'v
…
298.5K views
Jan 9, 2015
Facebook
Simeon Panda
See more videos
More like this
Short videos
0:57
Mastering Reps and Sets: A Beginner's Guide to Effecti
…
1.7K views
Sep 5, 2023
YouTube
Nuffield Health
0:40
Are you stuck doing your entire workout with 3 sets
…
1.3K views
7 months ago
Facebook
Men's Health
0:58
Best Sets & Rep Ranges For Strength Training
11.8K views
Jun 18, 2023
YouTube
Unity Gym
0:43
How I set up my rep ranges
8.8K views
3 months ago
YouTube
Kuba Cielen
1:18
Ideal Set and Rep Ranges for Your Fitness Goals
11.6K views
Feb 1, 2023
TikTok
marcusfilly
2:49
Sets 1-2, Rep Range 6 - 12 Each, Reduce Joint Stiffne
…
909 views
3 weeks ago
YouTube
Bull's Brawn Strength & Conditioning …
0:17
Best Rep Ranges for Every Exercise Type
88 views
6 months ago
YouTube
GreekFreakTraining
0:20
Strength Training: Sets & Reps - The Ultimate Guide
43.6K views
9 months ago
YouTube
ALPHA_REELS
0:30
The Truth About Rep Ranges for Size
132 views
1 month ago
YouTube
Strengthology Co
0:28
Optimal Rep Ranges: Strength, Size & Enduranc
…
1.7K views
6 months ago
YouTube
Reps and Resilience
1:01
Exercises with rep ranges: pro tips
498 views
6 months ago
YouTube
GreekFreakTraining
0:37
The BEST Rep Range For Muscle Growth (Science-B
…
9.7K views
Feb 18, 2025
YouTube
iWannaBurnFat
0:12
David Amstutz on Instagram: "For Squat Strength: 2-3x
…
253.6K views
7 months ago
Instagram
dave_trains1
0:45
How many sets does a muscle need to grow each
…
954 views
1 month ago
TikTok
pj.morrison
0:20
HOW MANY REPS FOR HYPERTROPHY
9K views
4 months ago
YouTube
HW Motivation
0:48
The BEST Rep Range For Fat Loss (Science-Based)
16.6K views
Jan 5, 2025
YouTube
iWannaBurnFat
1:08
High Reps vs Low Reps — Which One and When?
11.2K views
4 months ago
YouTube
Elvis B. Dimitrov
0:10
How Many Reps and Sets For Muscle Growth
3.3K views
6 months ago
YouTube
freeweight forge
0:49
Sets & Reps Example for Gym Beginners
969 views
2 months ago
YouTube
All Strong Fitness
0:26
Stop High Rep Sets! Best Rep Range for Muscle Gro
…
1.5K views
3 months ago
YouTube
The Stoic Viking
See all
Feedback