Miss Universe credits self-defense classes for saving her life — now she's helping other women learn these skills too | NowThis Entertainment
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Miss Universe credits self-defense classes for saving her life — now she's helping other women learn these skills too | NowThis Entertainment
2.2M viewsNov 30, 2017
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Women Empowered | Gracie Jiu Jitsu Women's Self Defense Program
Women Empowered | Gracie Jiu Jitsu Women's Self Defense Program
8 months ago
graciejiujitsuphoenix.com
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TikTokprogresswillsucceed
This is why we use BJJ as a part of our self defense curriculum Grappling helps us learn how to control, defend, or escape in intimate positions when it matters most BJJ was developed for people at a size disadvantage so that they can defend themselves effectively - and since most women are at a size disadvantage in self defense, we use this as a base for what we teach. We started these “Intro” series to help women have a space to step into combat training with the absolute beginner in mind so t
1:10
This is why we use BJJ as a part of our self defense curriculum Grappling helps us learn how to control, defend, or escape in intimate positions when it matters most BJJ was developed for people at a size disadvantage so that they can defend themselves effectively - and since most women are at a size disadvantage in self defense, we use this as a base for what we teach. We started these “Intro” series to help women have a space to step into combat training with the absolute beginner in mind so t
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TikTokthemedusaproject
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