Audio Meditation: Self-Compassion Break In this self-compassion break exercise, Kristin Neff teaches us how to take a moment to offer ourselves compassion in the middle of a hectic day. Our tendency (when it comes to our mindfulness practice) is to develop compassion for others. But, are we developing enough compassion for ourselves? https://tinyurl.com/bdz7vutz #AudioMeditation #SelfCompassionBreak #Mindfulnessexercises | Mindfulness Exercises
0:56
Audio Meditation: Self-Compassion Break In this self-compassion bre…
110 viewsJul 26, 2022
FacebookMindfulness Exercises
Providing Self-Compassion Break | Self-Compassion Practice Guided by Dr. Kristin Neff
6:59
Providing Self-Compassion Break | Self-Compassion Practice Guided …
2.5K views10 months ago
YouTubeDr. Kristin Neff
Motivating Self-Compassion Break | Self-Compassion Practice Guided by Dr. Kristin Neff
7:20
Motivating Self-Compassion Break | Self-Compassion Practice Guided …
2.6K views10 months ago
YouTubeDr. Kristin Neff
5-Minute Self-Compassion Meditation | Guided Practice with Dr. Kristin Neff
5:37
5-Minute Self-Compassion Meditation | Guided Practice with …
3.2K views9 months ago
YouTubeFitMind
Protective Self-Compassion Break | Mindful Practice for Emotional Support Guided by Dr. Kristin Neff
8:40
Protective Self-Compassion Break | Mindful Practice for Emotional Su…
7.2K viewsMar 28, 2025
YouTubeDr. Kristin Neff
5 Minute Self Compassion Break | Guided Mindfulness Meditation Practice 💗
4:55
5 Minute Self Compassion Break | Guided Mindfulness Meditation Pr…
1K viewsMar 26, 2021
YouTubeBe Mindful Be Happy
General Self-Compassion Break | Mindful Practice for Emotional Support Guided by Dr. Kristin Neff
5:26
General Self-Compassion Break | Mindful Practice for Emotional Su…
28K viewsFeb 27, 2025
YouTubeDr. Kristin Neff
21:14
Bonus: Self-soothing exercises with Dr. Kristin Neff
16.2K viewsMay 13, 2020
TEDChecking In with Susan David
2:01
Kristin Neff - 2 Minute Tips - How to Practice Self Compassion
77.6K viewsJun 19, 2017
YouTubeKind Mind Academy
5:23
Meditation: Self Compassion Break with Kristin Neff
2.6K viewsMay 2, 2025
YouTubeCenter for Mindful Self-Compassion
4:52
Tender Self-Compassion Break | Soothing Meditation for Emotiona…
54.6K viewsFeb 2, 2025
YouTubeDr. Kristin Neff
1:13
Kristin Neff, PhD, Explains How to Take a "Self-Compassion Break"
1.8K viewsOct 21, 2024
YouTubeGuilford Press
20:43
Giving and Receiving Compassion | Self-Compassion Practice Guided …
5.2K views9 months ago
YouTubeDr. Kristin Neff
How to Develop Fierce Self-Compassion With Bestselling Aut…
Jun 28, 2021
verywellmind.com
Happiness Break: The Healing Power of Your Own Touch, with Kr…
Sep 19, 2024
berkeley.edu
41:49
Kristin Neff leads Fierce Friend practice and Fierce Self-Compassi…
5.3K viewsMar 8, 2022
YouTubeCenter for Mindful Self-Compassion
14:50
Soften, Soothe, Allow | Self-Compassion Practice Guided by D…
26.9K views10 months ago
YouTubeDr. Kristin Neff
22:55
Compassionate Body Scan | Self-Compassion Practice Guided by D…
6.7K views9 months ago
YouTubeDr. Kristin Neff
6:47
Self-Compassion for Stress and Burnout | Self-Compassion Practi…
7.8K views8 months ago
YouTubeDr. Kristin Neff
18:05
Compassionate Friend | Self-Compassion Practice Guided by D…
5.3K views10 months ago
YouTubeDr. Kristin Neff
40:10
Harnessing Fierce Self-Compassion with Dr. Kristin Neff
31.5K viewsMar 14, 2021
YouTubeCenter for Mindful Self-Compassion
6:35
Self-Compassion while Caregiving | Self-Compassion Practice Guided …
3K views8 months ago
YouTubeDr. Kristin Neff
24:01
Compassionate Body Scan - A Guided Meditation by Kristin Neff
79.1K viewsJul 9, 2020
YouTubeMindfulness Exercises
1:51
How to: Balance Tender and Fierce Self-Compassion
6.6K viewsMay 19, 2021
YouTubeDr. Kristin Neff
7:26
Embracing Self-Compassion to Forgive and Heal with Kristin Neff …
37.6K viewsMar 11, 2024
YouTubeSounds True
What is Self-Compassion?
2 months ago
self-compassion.org
1:28
Mindful Self-Compassion Workbook
14.8K viewsSep 10, 2018
YouTubeCenter for Mindful Self-Compassion
21:12
How to Make Self-Compassion Work for You – Kristin Neff
21.4K viewsApr 2, 2020
YouTube10% Happier
37:10
How Self Compassion Makes You Stronger w: Dr Kristin Neff | COAC…
1.5K views9 months ago
YouTubeCoach Keren Eldad (PCC)
21:13
Kristin Neff: Mindfulness and Self-Compassion
166K viewsOct 8, 2013
YouTubeGreater Good Science Center
See more videos
Static thumbnail place holder