Workout guidelines #training | FIT WITH STAN
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This 20-minute full body workout is proof you don’t need a gym or an hour to get a real workout in. Just one bell, a little space, and a plan that pushes you. 🏋️‍♂️ 5–7 Rounds: ✅ 20 Swings ✅ 10 Push-Ups with a Plank Hold ✅ 10 Push Press Each Side ✅ 10 Plank Burpees ✅ 15 Squats I used 24kg, but beginners can start with 4–12kg—work at your pace and focus on clean reps. If you’re ready to stop winging your workouts and follow a plan built for busy lives. https://stan.store/bustostraining/p/30-kett
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