Tight Neck? Effective Levator Scapulae Stretch (Video)
5:06
backintelligence.com
Tight Neck? Effective Levator Scapulae Stretch (Video)
The Levator scapulae muscle gets really tight from bad postures such as forward head and rounded shoulders. Learn how to stretch it easily from home.
Jan 26, 2018
Levator scapulae muscle Levator Scapulae Stretch
Do THIS Instead of a Levator Scapulae Stretch for Neck Pain
Do THIS Instead of a Levator Scapulae Stretch for Neck Pain
precisionmovement.coach
Jun 11, 2018
Levator scapulae muscle
17:28
Levator scapulae muscle
kenhub.com
Dec 5, 2022
⭐ levator scapulae. This muscle travels from the shoulder blade to the upper neck. Just a fun way to stretch it. Make it dynamic - move back and forth comfortably. See your doctor prior to performing any exercise or for neck pain. Or see us! #neck #levatorscapulae #levator #neckstretch #selfcare #neckmobility #chiropractor #physicaltherapy | Bannockburn Chiropractic & Physical Therapy
0:16
⭐ levator scapulae. This muscle travels from the shoulder blade to the upper neck. Just a fun way to stretch it. Make it dynamic - move back and forth comfortably. See your doctor prior to performing any exercise or for neck pain. Or see us! #neck #levatorscapulae #levator #neckstretch #selfcare #neckmobility #chiropractor #physicaltherapy | Bannockburn Chiropractic & Physical Therapy
FacebookBannockburn Chiropractic &
294.6K viewsMay 4, 2023
Top videos
How To Do The SEATED LEVATOR SCAPULAE STRETCH | Exercise Demonstration Video and Guide
0:47
How To Do The SEATED LEVATOR SCAPULAE STRETCH | Exercise Demonstration Video and Guide
YouTubeLive Lean TV Daily Exercises
496 viewsAug 26, 2023
Easy Levator Scapulae Stretch for Neck Pain
Easy Levator Scapulae Stretch for Neck Pain
spine-health.com
Sep 10, 2018
How to Do a Seated Levator Scapulae Stretch Exercise | Physical Therapy | 30 Seconds | MedBridge
0:32
How to Do a Seated Levator Scapulae Stretch Exercise | Physical Therapy | 30 Seconds | MedBridge
YouTubeMedbridge
7.9K viewsApr 19, 2023
Levator scapulae muscle Levator Scapulae Pain Relief
Levator Scapulae Release (Instant Neck Pain Relief)
Levator Scapulae Release (Instant Neck Pain Relief)
coachsofiafitness.com
Apr 4, 2020
Levator Scapulae Stretch
0:45
Levator Scapulae Stretch
YouTubeEmergeOrtho-Triangle Regio
188.8K viewsJun 30, 2014
Levator scapulae exercise
3:29
Levator scapulae exercise
YouTubeMSK Neurology
56.1K viewsSep 8, 2017
How To Do The SEATED LEVATOR SCAPULAE STRETCH | Exercise Demonstration Video and Guide
0:47
How To Do The SEATED LEVATOR SCAPULAE STRETCH | Exercise Demonstration Video and Guide
496 viewsAug 26, 2023
YouTubeLive Lean TV Daily Exercises
Easy Levator Scapulae Stretch for Neck Pain
Easy Levator Scapulae Stretch for Neck Pain
Sep 10, 2018
spine-health.com
How to Do a Seated Levator Scapulae Stretch Exercise | Physical Therapy | 30 Seconds | MedBridge
0:32
How to Do a Seated Levator Scapulae Stretch Exercise | Physical Therapy | 30 Seconds | MedBridge
7.9K viewsApr 19, 2023
YouTubeMedbridge
💫 Levator Scap Stretch 💎 The Levator Scapulae stretch feels great after long hours at the computer or waking up with a stiff neck. This muscle elevates the scapula and assists in neck lateral bending and rotation. 💎 To stretch, tip your head down and away from the affected side while anchoring the opposite arm downward. For an extra boost, involve some upward rotation of the scapula to deepen the stretch. 💎 Note: This stretch isn't suitable for everyone, especially if you have shoulder issue
0:15
💫 Levator Scap Stretch 💎 The Levator Scapulae stretch feels great after long hours at the computer or waking up with a stiff neck. This muscle elevates the scapula and assists in neck lateral bending and rotation. 💎 To stretch, tip your head down and away from the affected side while anchoring the opposite arm downward. For an extra boost, involve some upward rotation of the scapula to deepen the stretch. 💎 Note: This stretch isn't suitable for everyone, especially if you have shoulder issue
1.1K viewsAug 13, 2024
FacebookDr. Katie Clare
Neck Stretch 2. Seated Levator Scapulae Stretch
0:16
Neck Stretch 2. Seated Levator Scapulae Stretch
174 viewsMar 12, 2024
YouTubeRAI Chiropractic
Seated Levator Scapulae Stretch
0:35
Seated Levator Scapulae Stretch
10.4K viewsMay 28, 2015
YouTubeOrthoIndy
The Neck Stretch Everyone Needs! Levator Scapulae Stretch
0:24
The Neck Stretch Everyone Needs! Levator Scapulae Stretch
1.1K views7 months ago
YouTubeDoctor Brent Bedford
2:56
Stretching for Pain Relief - Levator Scapulae
93.3K viewsJun 4, 2017
YouTubeNAT Global Campus
0:58
Seated Levator Scapulae Stretch
109 views10 months ago
YouTubeMobility House
0:55
Levator Scapulae Stretches | Live Well With Dr Mel
329 viewsFeb 9, 2025
YouTubeLive Well With Dr Mel
3:39
How To Stretch Your Levator Scapulae - Step By Step
2K viewsApr 4, 2023
YouTubeSam Visnic
1:11
Neck pain? Fix stiff neck fast. Try this easy stretch for tight levator scapulae (instant relief)!
7 views7 months ago
YouTubeworkout nerdy
0:25
Physiotherapy: Levator scapulae stretch
14.5K viewsMar 22, 2017
YouTubeEast Cheshire NHS Trust
0:46
Stretch the Levator Scapulae - AKA Neck Stretch MoveU
22.7K viewsSep 10, 2019
YouTubeMoveU
5:03
Release Tight Neck! Levator Scapulae Stretch
295.4K viewsFeb 3, 2018
YouTubePostureFlow
0:13
💡 Did you know? The Levator Scapulae is like your shoulder’s personal elevator – it lifts, tilts, and stabilizes your scapula while helping your neck bend and rotate. 🪜 📌 Main Actions: ✅ Elevates the shoulder blade ✅ Rotates the scapula downward ✅ Helps bend your neck sideways & turn it Fun Fact: If you sit at a desk too long or carry heavy bags, this muscle can get tight and cranky – leading to neck pain and stiffness. Stretch it, strengthen it, and show it some love! ✨ Strong Levator = Happ
62.1K views7 months ago
FacebookPhysioFixers
0:48
Levator Scapulae Contract-Relax Stretch
1.5K viewsAug 4, 2015
YouTubeGeelong Physical Therapy Centre
0:11
Relieve Neck & Shoulder Pain Fast with Levator Scapulae Stretch
490 views3 weeks ago
YouTubeRehab With Shaina
1:22
Levator Scapulae Stretch for Neck Pain Relief | San Diego Chiropractic
39.9K viewsJun 1, 2021
YouTubePeak Form Health Center
0:09
Levator Scapulae Stretch
2.7K views11 months ago
YouTubePeak Movement
0:41
Levator Scapula Stretch - Ask Doctor Jo
480.5K viewsOct 16, 2016
YouTubeAskDoctorJo
2:29
NUH Physiotherapy - Levator Scapulae Stretch
11K viewsApr 5, 2017
YouTubeNational University Hospital (NUH) Singapore
0:09
Stretching Exercise for the Levator Scapulae Muscle
1.3K viewsJan 4, 2024
YouTubeOlivier Girard - the Posture Guy
0:18
Levator Scapulae Stretch
11.8K viewsMar 14, 2019
YouTubeThe Spine & Health Center of New Jersey
1:13
Levator Scapula Stretch for Neck Tension Relief
32 views2 months ago
YouTubeKatherine Coyner MD
1:04
LEVATOR SCAPULAE NECK STRETCH
13 views1 month ago
YouTubeVITFIT
0:43
Levator Scapulae Stretch
722 viewsJun 8, 2014
YouTubePhysioQinetics
0:54
Levator Scapulae Stretch - Relieve Neck & Shoulder Tension! ‪@OTT_Physical_Therapy‬
26 views7 months ago
YouTubeOTT Physical Therapy
0:40
3 Neck Stretches: Levator Scapulae, Upper Trapezius, and Scalenes"
151.3K viewsApr 5, 2017
YouTube[P]rehab
See more